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10 Foods to help you Live a Longer Life

“Eat your fruits and veggies and you will grow up strong!” That’s a phrase kids across the land spanning many generations have heard from their parents. And guess what? Turns out, it’s true! There are specific foods, such as fruits and vegetables that can add years to your life and help you to look great at the same time.

Fresh strawberries and citrus fruits, like oranges, are known to be high in fiber, which lowers levels of bad cholesterol, as well as lowers inflammation. Fruits enhance the body’s defenses to better ward off infections and diseases. Also, fruits are associated with healthy weight management, meaning the body will fill up faster eating foods less in calories than processed snacks.

The defenders of the vegetable world, dark leafy kale and spinach are high in antioxidants, which help ward off degenerative diseases. These vegetables also help to regulate blood sugar and stave off that late-day energy slump.

Incorporating whole grains into your diet is a fantastic way to promote life longevity. Brown rice and quinoa are high in amounts of vitamins, minerals and fiber. Replace bread and pasta with whole grain equivalents to achieve maximum benefits.

Salmon and tuna are great examples of foods that can help to live longer. Both these fish are known as “fatty fish” that even though it sounds bad, is good. Fatty fish are rich in Omega 3 fatty acids which have an over-abundance of positive effects on the body. These acids help to improve heart health and brain function, as well as prevent forms of cancer and even reduce symptoms of depression.

Finally adding some snack-worthy good foods will round out your diet for gaining a longer life. A 1/2 cup of walnuts is an excellent replacement for those enticing chips, and walnuts are known to have amounts of Omega 3 fatty acids which are a great source of healthiness. Also eating oats instead of cereal for breakfast can get the day started with a healthy, energetic jump.

The easiest key to enhancing the longevity of your life starts right with your diet. Eating more oranges and strawberries, for snacks, as well oats and walnuts is the easy first step. Using various varieties throughout your meals of vegetables, like kale and spinach will slim not only your waistline but your chance for hardening of the arteries, which these vegetables stave off. Salmon and tuna are great resources for dinner that are rich in Omega 3 fatty acids, the strongest key to a longer life. Great sides to complete those fishes are whole grains such as quinoa and brown rice. These ten foods are guaranteed to help jump start your healthiest which will lead to a longer life.