How Coconuts can be Utilized as a Food Source

Coconut is considered a very healthy and nutritious food as it contains almost all the essential nutrients. Coconuts have a considerable amount of fat, fiber, vitamins, minerals and protein. Coconut usually grows in the tropics as it prefers a warm and humid climate. People living in the tropics have used …

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Why does the Discussion of Sex have such a Stigma

Who here can tell me what a Bartholin’s gland is? Anyone? How about a perineum? Perhaps one of you knows what to call the lining of the uterus or can tell the difference between cervical fluid and the lubrication of sexual arousal. If you can, than you’re mother or aunt …

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How to Navigate Urgent Medical Care in an Emergency

This isn’t advice on how to get into a doctor because you don’t want to wait until tomorrow. This advice is for extreme times when another day may put your health at risk. What are some examples of these extreme situations? * When your child is injured over the weekend, …

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Iron Rich Foods Food Rich in Iron Increase Iron in Diet Top 10 Foods Rich in Iron

Iron is an effective dietary nutrient for health. Shortage of iron causes anemia – leading to fatigue, inability to function and cognitive trouble. Trust your health care professional to advise you in treating anemia and diseases, as too much iron is as dangerous as too little. An iron rich diet …

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How do Allergy Shots Work

In a healthy, normal immune system, the body utilizes white blood cells, proteins and antigens to ward off any offending material. Sometimes the response system goes into overdrive and a person experiences an abnormal response to something in the environment that is typically a harmless substance. This is called hypersensitivity. …

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Eating Healthy Mexican

Mexican food is delicious and one of your favorites. But is it good for your diet? Well, the answer to that question depends on several factors: the actual dish that you eat, the portion size and the frequency you indulge. Do you find that going to a Mexican restaurant means …

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Why being Unemployed can be Stressful

When you’re unemployed you certainly have more time to get things done, but not having a job often puts you under greater strain than when you were working forty hours a week. Without a job to go it can be difficult to motivate yourself to get up in the morning, …

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Exercise Burning Calories Hiit Running Tabata

The reality that we have to face when we want to burn calories and decide on what exercise regimen we want to do is that what ever it is it will be hard work. The tendency in this time and age is to attempt to discover a secret exercise or …

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How to Avoid Weight Gain after a Break up

A bad break-up can be psychologically devastating. But just because your heart is broken, doesn’t mean you should let your body fall apart as well. There are some important ways to avoid weight-gain after a break up. -1) Lay Off The Ice Cream! It is a cliche that after a …

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Does Marriage Make you Gain Weight

From wedding gowns and tuxedos to muumuus and sweats: studies warn that marriage may make you fat. According to a study reported on Nature.com, “both married men and women are twice as likely to become obese as the general population. And the longer they live together, the greater the risk,” …

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