Risk Factors for having a Stroke

With each tick of the clock, a gloomy statistic is chilling and real. Nearly every 40 seconds, someone suffers a stroke in the United States. Recent preliminary data (December 2010) released from the Center for Disease Control and Prevention (CDC) show that stroke has now dropped to the fourth leading …

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Natural Sleep AIDS Herbal Sleep AIDS Herbal Insomnia Cures Natural Insomnia Cures

If you have ever gazed at the clock at 3am and wondered why you just could not doze off, then you are like sixty-four million other Americans who have suffered some form of insomnia. More than just an annoyance, insomnia can seriously disrupt your life and health. There are many …

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How an Active Lifestyle can help you Maintain your Weight

Maintaining your weight should be simple enough, since all you have to do is ensure you don’t consume more calories than you use. However, it’s not always that easy when you live in a world where there is a huge selection of tasty food on offer that is usually crammed …

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Tips for getting Rid of Weight and Keeping it off

Slow and steady weight-loss is a difficult challenge for a lot of people. Succumbing to fad diets, or entering onto a dangerous yo-yo roller-coaster of weight-loss and weight-gain is both unhealthy and disappointing. Luckily, there are some simple things you can keep in mind to help you get weight off and keep …

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Is Depression a Modern or Premodern Illness

Depression is it a modern day illness? Looking back through history there a very few documented cases of depression. Through there were many cases of other mental health issues. Depression only seems to be documented amongst a certain class of people. The wealthy, however these were only mild cases explained …

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Weight Watchers Breakfast

Breakfast is so important, as it gets your body fueled up for the day. Breakfast can be tough for people following the Weight Watchers program. People are hesitant to spend Points on breakfast, particularly when larger meals may be planned for lunch or dinner. Here are a few tips to …

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Guide to Bicycle Riding for Weight Loss

If you’re trying to lose weight, bicycle riding could be an effective way to increase your calorie expenditure. To lose weight you obviously have to burn more calories than you consume. This means adjusting your diet so you take on board fewer calories, and getting more active so your metabolism …

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ADHD Add Learning Disabilities Michele Frey

My son…my wonderful, energetic son! My other son…my handsome, rambunctious son! Here lies the drama within the world today. Does your child have ADD or ADHD? How can you be sure that the diagnosis is right? There are no givens in the mental health field…no blood test or CT scan …

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Stretching the Benefits of Stretching

Stretching has many benefits to your body. Not only does it make you feel good, but there are real changes that can occur. One of the main purposes of stretching is to increase and maintain flexibility. Ease of movement is something that you may lose as you age and its …

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