Do Children need Vitamin Supplements – Yes

Cildren Need Supplements The key to good mental health and good emotional health is a diet that is both nutritious and varied. These days it seems even the best diets do not provide adequate nutrients for kids and some kids need more of certain nutrients. From personal experience I can …

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Genetics of the Swine Flu Outbreak

Every bit of genetic material that is available for testing is now being tested and reviewed so that a vaccine can be built to withstand the onslaught of next season’s flu arrival. This will be around the first of October here in the Northern Hemisphere. The sub-strain here is H1N1 …

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Can Wearing a Bra Lead to Breast Cancer

I received an email a few years ago that warned against the use of constricting bras. For years, a lot of articles with regards to the causes of breast cancer point to an unhealthy diet and lack of exercise as the major links to this disease which happens to be …

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Dreams and Nightmares

Dreams and Nightmares: I am aware of dreaming many dreams over all of my currently 50 years of existence here on our Earth. In all that time I have never had a dream I could describe as a nightmare. I have never been frightened or scared in any of my …

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What Health Supplements do

Increasingly, people are turning to vitamin and mineral supplements for the necessary elements that are not available in our modern, fast-food diets. While you should strive to get the nutrition and strengthening your body needs from food and exercise, the pace of life often makes it impossible. The problem arises …

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How to Effectively Eliminate Hiccups

The older we are, the more tips and tricks we’ve gathered along the way to cure the hiccups. My personal favorites are a spoonful of sugar on the tongue, and drinking a big glass of water while holding one arm up over my head. I like the first because it …

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Lower Back Pain Exercises for Beginners

Lower back pain is a problem for many people. Some people are bothered so much by lower back pain it can become debilitating. To prevent this from happening to you there are preventative measures you can take. Even if you have already experienced lower back pain there are exercises you …

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Low Triglyceride Diet Garlic Guggul Omega 3 Fatty Acid Fenugreekpranyama

Atherosclerosis a condition which further leads to the risk of heart disease and stroke has been known to cause because of certain micro nutrients in our body. One of the major culprit in this formation is a glyceride know as Triglyceride also known to us as Triglycerol. Triglycerol remains one …

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Reasons why Teens get Stressed

Becoming a teen is a big transition and a step closer to adulthood. Teens are faced with a lot of new changes in preparation to become independent individuals in the world. With the many new changes ahead teenagers can be put under a lot of stress. It is perfectly normal …

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