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How to Naturally Lower my Cholesterol

The most effective way to lower cholesterol is naturally. It is cheaper and less harmful to an individuals health. A person can do without the numerous side affects of different medicines. Presently, their seems to be a pill for everything from sleeping to waking up. This is no good for the human body.

When it comes to naturally lowering bad cholesterol, it is best go with the flow of the human body. Until someone invents an all-in-one pill, this is a person’s best bet. Below are some ways to do that.

Exercise

Exercise is the best way to decrease bad cholesterol. When you move, your heart muscles become stronger. It pumps blood more efficiently. The stronger your heart becomes, the less likely plaque gets stuck to your artery walls. Besides that, their are many other benefits of physical activity. It helps your body produce chemicals such as serotonin, dopamine and adrenaline. These chemicals help your mood. The best part of exercise is how it increase your metabolism. It speeds up the rate at which you burn calories. This is great because we all know fat is bad for your cholesterol. Exercise early in the morning between 5am -9am. Three to four days a week is sufficient.

Oatmeal

Oatmeal helps lower bad cholesterol. Whole grains and oats thwart the development of plaque in the arterial walls. For breakfast, this is a great food to start out with.

Nuts

Nuts such as walnuts, almonds and pistachios assist in decreasing bad cholesterol. Why? The oil they contain is very powerful. Omega-3 fatty acids and antioxidants assist in reversing the arterial injury brought upon by saturated fats. Before you head to work, grab a couple of nuts.

Avocado’s

Avocado’s contain good fat that helps lower bad cholesterol and shield against heart illness.

Olive oil

Cooking with olive oil is helpful to your heart health because it also contains good fat that fights against bad cholesterol.

100% Cranberry Grape Juice

The antioxidents in grape juice decrease LDL cholesterol oxidation, and cranberry juice increases HDL or “good” cholesterol.

Fish

Fish such as salmon, tuna and halibut contain omega 3 and 6 fatty acids. These acids helps lower cholesterol when eaten once a week. They help break down plaque.

Black soybeans

A recent study showed that the consumption of black soybeans lowered bad cholesterol and lowered the chance for type 2 diabetes.

Pomegranate Juice

According to a study done by the National Academy of Sciences pomegranate juice lowered cholesterol plaque buildup and the development of nitric oxide. Nitric oxide assists in lowering plaque in the arteries.

These are foods and things you can do to lower cholesterol naturally without drugs. These foods where made for your body. Give it the fuel it needs to work at its best.

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