It’s Friday night. You and your husband have a date at your favorite restaurant, and afterwards, you plan to go to a movie you’ve been dying to see. You have been looking forward to this special night out for weeks now. The menu is not exactly “diet friendly”, but you are starved, and this is a special treat, so you tell yourself “forget about the diet”, right? No, it’s important to know that it doesn’t have to be a win or lose situation.
Most “diets” can be an “all or nothing” kind of thing, but Weight Watchers is different, and the tools they provide to help you change your way of eating are powerful. One such example is the Weight Watchers Points Tracker. It can help you to enjoy your night out without sabotaging your weight loss efforts.
The Points Tracker is a great tool to help you eat healthfully while still enjoying some of that lovely “death by chocolate” calling your name! By tracking the food you eat, you will begin to see patterns in the way you eat. You will be able to notice those weeks that you lost and take note of what you consumed to see if making the same food choices will help you to lose weight again. You will see what foods help you stay full for a longer period of time. Nothing is prohibited on this eating plan, which is important because it’s not a “diet”, but rather a change in the way you eat. For example, it’s pretty much a given that your son and his friends will want to stop by the pizza place or another fast food restaurant after the game. You want to have the option to join in, and with the Weight Watchers Points Tracker it is definitely possible. You can track the points of the pizza or burger whether you are on the “flex plan” or the “core plan”.
One thing to take note of, and that you will likely notice is that you will remain fuller longer if you eat higher fiber foods. The longer you stay full, the less often you will eat, naturally leading to weight loss. The good health guidelines set out in the Weight Watchers plan will help you feel more satisfied and less likely to overeat.
The food plans designed by Weight Watchers focus on eating in a healthful way, not just on the amount of food consumed. These guidelines include eating at least 5 servings of vegetables and fruits each day, choosing whole grains, consuming milk products, limiting sugar and alcohol consumption and adequate protein each day. A multi vitamin-mineral supplement is also recommended. The points tracker has boxes designed to simplify your tracking. Simply check off each good health guideline you meet, write the food, the points value and the total points consumed. At a glance you can see that you are still hungry because you didn’t meet your daily goal of five fruits and vegetables, oil, or dairy for that day.
Life can be hectic at times, but your eating doesn’t have to be. By tracking everything that you eat into the weight watchers points tracker, you will certainly be on top of the food choices that you make from day to day, and you will succeed!