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Eating Healthy Mexican

Mexican food is delicious and one of your favorites. But is it good for your diet? Well, the answer to that question depends on several factors: the actual dish that you eat, the portion size and the frequency you indulge.

Do you find that going to a Mexican restaurant means losing control over you eating? If so, you are not alone. It starts with the chips, salsa and queso. You eat more than your fair share of these addictive items, and the next thing you know, you are diving into a huge burrito.

If you are trying to eat healthy or lose weight, you do not have to make this mistake. Nor do you have to give up Mexican food. There are some ways to enjoy it and still maintain your healthy eating habits.

Below are a few tips for ordering and eating healthy Mexican food.

– Practice portion control on the chips and salsa. If that is not possible, abstain.

When you dine at a Mexican place, the chips and salsa are usually placed on your table as soon as you sit down. Sometimes cheese dip accompanies them.

You need a tactic for the chips and salsa before you even arrive. If you absolutely cannot control yourself with this food item, then ask that they not be brought to the table.

Of course, that may not be an option when you are dining with others. In that case, if you know that you have no control once you have the first chip, then force yourself not to have any. Focus on the menu and conversation.

If you can practice a bit of portion control, ask for an appetizer plate. Put five or six chips on your plate and do not have more. This will prevent you from mindlessly overindulging from the basket. It’s fine to add salsa to these chips but avoid the cheese dip. It’s just not worth it.

– Avoid entrees that are fried.

One smart and easy rule of thumb when eating Mexican is to avoid the fried entrees like the plague. While that will rule out a few items like a chimichanga, you will be just fine. There are lots of other choices. If you order a taco salad, remember you will need to ask for it without the shell, as the shell is usually deep fried.

– Order your items a la carte.

Mexican restaurants offer all kinds of meal combinations such as three enchiladas, beans and rice. While they may look good and come at a reasonable price, it is not smart to order such meals! They are loaded with calories, containing far more than you need in one meal.

Stick to ordering your food a la carte. An example is to order one taco and a side salad. By ordering one or two items a la carte, you will likely have a more reasonable portion. Of course, you need to be careful about which items you select.

Stick to things that are rather basic. For example, instead of ordering a supreme burrito that is smothered with cheese and sour cream, you could order a basic chicken burrito. This type of burrito may simply have chicken, tortilla, lettuce and tomato.

Ask questions about how foods are prepared and be willing to make adjustments. Oftentimes, you can get far more flavor by asking for certain things to be left off, as many restaurants overdo things.

If you want more fattening items like cheese and sour cream, ask the waiter to put them on the side. That will allow you to have some control over your portions of these items.

If you order fajitas or other grilled items, ask that they be prepared with no butter and less oil. Grilled at a Mexican restaurant does not necessarily mean healthy unless you make these specifications.

– Eat slowly and stop when you are satisfied.

When you get your food, eat slowly and stop when you are satisfied. Since Mexican food is often high in calories, this is the smart thing to do.

If you are at lunch, for example, and you routinely eat about 500 calories for lunch, then your body will probably let you know when you have hit that calorie range. Just listen to your body’s signals, and then stop.

Do not be surprised if you feel satisfied or full but still have lots of food on your plate. Mexican food, even when ordered in a healthy manner, tends to be heavy. You can always get a doggie bag and eat the rest of your food for lunch tomorrow.

Mexican food is delicious and loved by millions. But is it good for your diet? Well, the answer to that question depends on several factors: the type of Mexican food you eat, the portion size and the frequency you indulge.

For many people, going to a Mexican restaurant means losing control over their eating. Just go to a local dining establishment and observe. It starts with the chips, salsa and queso. People tend to overeat these treats, and the next thing you know, they are diving into a huge burrito.

If you are trying to eat healthy or lose weight, you do not have to make this mistake. There are some ways to enjoy Mexican food and still maintain your healthy eating habits.

Below are a few tips for ordering and eating healthy Mexican food.

– Tip 1: Practice portion control on the chips and salsa. If you cannot, then abstain.

Let’s start at the beginning. When you dine at a Mexican place, the chips and salsa are usually placed on your table as soon as you sit down. Sometimes cheese dip accompanies them.

You need a tactic for the chips and salsa before you even arrive. If you absolutely cannot control yourself with this food item, then ask that they not be brought to the table.

Of course, that may not be an option when you are dining with others. In that case, if you know that you have no control once you have the first chip, then force yourself not to have any. Focus on the menu and conversation.

If you can practice a bit of portion control, ask for an appetizer plate. Put five or six chips on your plate and do not have more. This will prevent you from mindlessly overindulging from the basket. It’s fine to add salsa to these chips but avoid the cheese dip. It’s just not worth it.

– Tip 2: Avoid entrees that are fried.

One smart and easy rule of thumb when eating Mexican is to avoid the fried entrees like the plague. While that will rule out a few items like a chimichanga, you will be just fine. There are lots of other choices. If you order a taco salad, remember you will need to ask for it without the shell, as the shell is usually deep fried.

– Tip 3: Order your items a la carte.

Mexican restaurants offer all kinds of meal combinations such as three enchiladas, beans and rice. While they may look good and come at a reasonable price, it is not smart to order such meals! They are loaded with calories, containing far more than you need in one meal.

Stick to ordering your food a la carte. An example is to order one taco and a side salad. By ordering one or two items a la carte, you will likely have a more reasonable portion. Of course, you need to be careful about which items you select.

Stick to things that are rather basic. For example, instead of ordering a supreme burrito that is smothered with cheese and sour cream, you could order a basic chicken burrito. This type of burrito may simply have chicken, tortilla, lettuce and tomato.

Ask questions about how foods are prepared and be willing to make adjustments. Oftentimes, you can get far more flavor by asking for certain things to be left off, as many restaurants overdo things.

If you want more fattening items like cheese and sour cream, ask the waiter to put them on the side. That will allow you to have some control over your portions of these items.

If you order fajitas or other grilled items, ask that they be prepared with no butter and less oil. Grilled at a Mexican restaurant does not necessarily mean healthy unless you make these specifications.

– Tip 4: Eat slowly and stop when you are satisfied.

When you get your food, eat slowly and stop when you are satisfied. Since Mexican food is often high in calories, this is the smart thing to do.

If you are at lunch, for example, and you routinely eat about 500 calories for lunch, then your body will probably let you know when you have hit that calorie range. Just listen to your body’s signals, and then stop.

Do not be surprised if you feel satisfied or full but still have lots of food on your plate. Mexican food, even when ordered in a healthy manner, tends to be heavy. You can always get a doggie bag and eat the rest of your food for lunch tomorrow.

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