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Nutrition

How to Raise Vegetarian Kids

Raising your children vegetarian isn’t that different from raising non-vegetarian children – though a few simple strategies can make it easier to ensure they’re healthy and well adjusted. To make sure your children grow up healthy, parents need to lead by example. When we keep healthy foods in our homes …

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Superfoods to Include in your Diet

Superfoods’ seems to be the new word on the street when it comes to healthy eating. But what is a superfood? And what’s the difference between superfoods and normal foods? Superfoods contain a high level of antioxidants, which are extremely beneficial to our health as they fight off free radicals …

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