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Nutrition

Cholesterol Reducing Foods

Heart Healthy Food and Drink Wine is healthy for you. However, a big misconception about red wine is that it is loaded with antioxidants. Are there super-foods that lower cholesterol? Physicians and nutritionists seem to be on the same page in some of these areas. Red wine may delay the …

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Milk does it do you Good or not

Milk does it do you good or not? Milk contains protein, calcium, saturated fat and vitamin C and is a large part of the modern diet. Healthy milk comes from healthy cows which spend their days living on and eating green pasture. Unfortunately many cows from which we feed are …

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Why Nutrition is Important

Is There Anything More Important Than Survival? If you have ever observed or experienced an infant, minutes after she has been thrust into this world, root for her mother’s breast, latch on and suckle, you undoubtedly know why nutrition is important. Survival. It can’t be more simply stated: We need …

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Switch for something better

It is a matter of common knowledge that most Americans need to make some drastic changes in their diets. Obesity is on the rise. It is time to make some changes. It is a tough sell to inform someone they have to change their eating habits overnight. A progressive swap …

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Chronic Constipation Vitamins

Are there any chronic constipation remedies that actually work, or are laxatives the only way to treat this condition? The answer to this is a resounding yes as there are several nutrients that can very easily treat and defeat this condition once and for all and they are much safer …

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Calorie Counting for Beginners

When it comes to losing weight, different plans often yield varying results for individuals. Low-carbohydrate, low fat, high protein – all the plans are out there. What to all of these have in common though? They all put your body on a low-calorie diet. When it comes down to it, …

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Health Hazards Diet Soda

The Caffeine Aspartame Controversy In 2005 the public consumed 10.3 billion cases of soda and diet soda combined. Advertisers spend billions of dollars promoting the refreshing drinks. Diabetics and dieters reach for the diet drinks as if reaching for lifeboats to save them from the sea of sugar. It is …

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