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Nutrition

High Calorie Foods

In our modern society wit all its conveniences it can be difficult to avoid high calorie foods. Many processed style foods are high calorie traps that many people don’t know about. This list will help you locate high calorie foods and eliminate them from your diet. Packaged Food Many foods …

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Healthy Family Budget

Sometimes it seems like creating healthy, budget-conscious meals that will please an entire family is a task too daunting for even the most super of supermoms and dads. However, with a little forethought and creativity, you can tweak your grocery list to include tasty, healthy options that will keep your …

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Foods Lower Blood Pressure

High blood pressure (hypertension) is thought to affect around 50 million Americans, of which 15 million are undiagnosed. If your blood pressure is greater than 140/90 then you are one of the 50 million; perhaps even more worryingly is the rising incidence of hypertension in adolescents and children. On the …

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Do Vitamins really help

Because people’s diets are so widely varied, and because there are so many types to choose from, it’s difficult to answer the questions regarding whether vitamins truly help people who take them. But there are some guidelines. The reason vitamins have grown so popular is because people sort of have …

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The Benefits of Antioxidants

What is Glutathione ? Glutathione is a protein that is naturally made in the human body and acts as an antioxidant and antitoxin. “Glutathione is a small protein composed of three amino acids: cysteine, glutamic acid and glycine. It is involved in detoxification of the liver and the body. Glutathione …

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