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Exercise

How to use Upper Body Exercise for Aerobic Fitness

For more than 40 years, aerobic exercise has been a part of the vernacular of people who strive to be fit. Even though they might not have the scientific facts and terminology to completely understand why aerboic fitness is important to a healthy life, the folks who are lined up at the treadmills and …

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Getting over the Embarrassment of going to the Gym

Spend more than five minutes in your local gym, and you’ll likely see him-dressed to kill in his cut off t-shirt, skin tight shorts, sporting his white knee highs and that spiffy sweat band around his brow. On the other hand, you might instead spot her-bless her heart, she’s still …

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How to Exercise and Lose Weight Easily from Home

How to Exercise and Lose Weight Easily From Home Exercise is the key ingredient to losing weight, as we all know, but many of us cannot find the time or energy to get to a gym to work out. Many would choose exercise at home, but all that home equipment …

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How to Add 2000 Steps to your Day

Adding 2000 steps to your day seems a high effort but you can also spread your extra steps out during the day. This is often easier than you imagine and only a matter of changing your lifestyle. Do you know the real distance of 2000 steps? Most people have no …

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Ideas for exercising in the fall

The long, warm days of summer have given way to autumn’s crisp air and dwindling daylight hours. Walking nine holes after work is on longer an option. Cycling in the park is relegated to weekend jaunts on crowded pathways. Softball and baseball fields become vacant. The decline in exercise coincides …

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Joseph Pilates: His impact on fitness

Millions of people across the globe practice Pilates exercise. The entire regime is the result of the work of one man, Joseph Humbertus Pilates. At the age of 32, Joseph Pilates left his native country of Germany to live in England. He became an accomplished circus performer, a self-defence instructor, and …

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How do Women Build Muscle get the Facts and Bust the Myths

In a woman’s world, strength training with weights has more misconceptions and myths than any other area of women’s fitness. Basic Rules of Strength Training Whoever is lifting the weight, be it male or female, the old rule will apply. So let’s get the facts straight right now and move …

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Postural Imbalances and Exercise

Growing up as a female teenager much taller than my peers, especially the boys, I developed a very un-natural posture. Over the years, I have learned that I am not the only one who has this problem. Many Americans spend the workday behind a desk, causing exaggerated spinal curves that …

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How to Fit Exercise into a Hectic Schedule

If you have a hectic schedule you need to make time for exercise since it is can help reduce feelings of stress and anxiety while generally promoting good health. It might seem like an inconvenience having to squeeze half an hour or so of exercise into your day, but your …

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