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Exercise

Fit through the Holidays

Developing a good physique is hard. Once you’ve manifested a solid workout routine, the hard part begins; maintaining it. Now of course we are all aware that everyone has a different metabolism and workout schedule, however that doesn’t mean that staying fit over the winter break is an impossible mission …

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Other Excercises besides Walking

The overall consensus with people when it comes to physical wellness, is that people strive for it, but just don’t have the time, motivation, or tools to reach that goal. What if I told you that learning how to attain physical wellness may be easier than you think? You just …

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How to Start Working out your Legs at the Gym

Legs are the least desirable of all the exercise routines. Most people seem to get burned out after one leg workout and question how they are to get motivated. Adding legs to your workout routine is easier than one might think. There are four ways to add legs to your …

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Interval Training

Interval training is a great way to lose fat fast and increase anaerobic and aerobic fitness. Intervals are done in a fashion that alternate periods of high intensity exercise and low intensity exercise. Because the short bursts of high intensity work simulates many sports, it is widely used as a …

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Build Big Muscle

Very few people have big muscles, and that’s because it’s easy to make a number of fundamental training errors. Read this to avoid being a dummy with a dumbbell! If you want big muscle, there are 3 things you need to focus on: 1. Your training program 2. What you …

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Old School or Classic Exercise Moves

I’ll admit it I am a workout video junkie. I have tried almost every workout video on the stands. I have also tried most of the modern workout-assisting gadgets that have popped up over the last few years. What I have learned from these videos and devices is this: eat …

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Anxiety and Yoga

USING YOGA TO TREAT ANXIETY DISORDERS Your heart begins to race. You feel like you cannot breathe. Your palms get sweaty. You feel chilled though the sweat is pouring off your body. You feel like you can’t swallow. Your chest hurts. Your worst fear is that of dying or the …

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Health Exercise Aerobic Fitness

Exercise is a good thing, though doing something is more fun than calisthenics. Here I will mix in some doing things methods of getting exercise along with a more conventional approach. One has read the ‘kick start the heart’ with a cup of joka java commercial aspect of motivation in …

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Common Myths about Pilates

Pilates are a very popular way in which to work the body. Generally, myths come from a lack of understanding. Therefore, I am going to try to bust some of the myths I have heard over the years. While I don’t know if these are common myths I assume they …

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Tips For safe winter workouts

Certain precautions can be taken to avoid personal injury when exercising outdoors in winter weather. First and foremost, it is always wise to consult a physician to determine whether any underlying conditions may be aggravated by engaging in physical activity in cold weather. These conditions include asthma and heart disease. …

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