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Exercise

Do less Exercise for Explosive Results

Every gym has them: die-hards who seem to live, eat, and drink in the free weight room. After a while you recognize their faces. Just how many hours do they spend pumping iron? Such fitness zealots might cause you to second-guess your own routine. If these die-hards workout for, say, …

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How to Recognize Signs of Obesity

It is unnecessary for people to point out to someone the fact that they are carrying a little bit too much weight since obese individuals are often all too aware of this fact, and yet there are plenty of people insensitive enough to draw attention to an issue which many …

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Advantages of an Evening Workout

With only twenty four hours in any one single day it can be hard to find the time to fit exercise into a hectic lifestyle. It seems the more the world evolves the less time there really is for the essential maintenance of the human body. Whether you are a …

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Family Fun Activities

Searching for fun ways to keep your family active and healthy is a learning experience as well as enjoyable time spent together. Summer is almost over. Fall is approaching. This is a wonderful time to spend together doing activities’ outdoors. The cool weather is approaching, no better time to gather …

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Exercise Burning Calories Hiit Running Tabata

The reality that we have to face when we want to burn calories and decide on what exercise regimen we want to do is that what ever it is it will be hard work. The tendency in this time and age is to attempt to discover a secret exercise or …

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Losing Weight on your own

You do not need to pay for an expensive gym membership in order to lose weight. A gym may have exercise equipment and classes that you can utilize but it is certainly possible to lose weight on your own. Many people enthusiastically sign up to join a gym only to …

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Bone Strength through Exercise

When I was only 32 I was diagnosed with Osteopenia, a condition that precedes Osteoporosis. This is a very young age to have such a condition, and so my doctor put me on Calcium supplements, and on my own I started to research bone health. Through the last 11 years, …

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How to Improve Fitness Levels by Improving your Flexibility

Flexibility gives the joints of the body the ability to have full range of motion. It improves physical performance while decreasing the risk of injury and muscle soreness. When flexibility exercises are incorporated into a regular workout routine, fitness levels can greatly improve. Flexibility naturally decreases with age as muscles …

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Yoga Dancer Pose

The Yoga Dancer pose is both an aesthetic step that is incorporated into Indian classical dance styles. But in addition to being an aesthetic looking step, it is also a yoga pose that has many benefits for a person who does it, for the sake of exercise. So even if …

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Weight Training Benefits Weight Training for Women

There was once a time when women feared the mighty weight. “I don’t want bulk!” they cried. Fortunately, this is a myth of the past. In fact, as fitness research became more sophisticated, many experts now sing the praises of weight training for women. These include *Prevention of Osteoporosis: A …

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