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Diets

Will Counting Calories Points Sins or Carbs help me Manage my Weight

There are a plethora of diets available today designed to help people lose and manage their weight. Weight-watchers sees their followers counting a daily allowance of ‘points’, Slimming World fans have green days and red days and an allowance of ‘Sins’, while Atkins supporters count carbohydrates. The most well known …

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How self Belief can help you with Weight Loss

Losing weight obviously requires you to have more than just self-belief, since you also need to be motivated and prepared to change the way you eat and the way you live your life in general. If you’re the kind of person who eats junk food all the time, goes out …

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Healthy Drinks in Place of Sodapop for Weight Loss

There are plenty of drinks out there which are much more healthier than soda/pop and they might even be cheaper. Pop is filled with 7-8 teaspoons of sugar and is just carbonated water with sugar and colour. Here are some drinks, which can be substituted for pop: Orange juice has …

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Why you have to take Action to Lose Weight

If you’re unhappy with your weight and you want the situation to change you have to do more than simply talk about it. If you want to lose weight you actually have to take action to make it happen, as the pounds aren’t going to fall off by themselves. The …

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How to Avoid Gaining Weight once You’ve Reached your Weight Loss Goal

Reaching your weight loss goal is one of the most relieving and exciting moments, especially if you have been working hard with exercise and dieting for a long time. Now you can reward yourself with a cheat meal, gorgeous dress or a holiday on the beach. But than worry sets …

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Why Losing Weight can be a Frustrating Process

Losing weight can be an excruciatingly frustrating process because whilst you may be able to gain seven pounds in a couple of weeks, it usually takes twice as long to lose that amount. Plus, even when you stick to a calorie-controlled diet and exercise regularly, you sometimes don’t lose any …

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Reasons for our Children becoming Obese

Why are Many of Our Young Children Becoming Obese? In today’s society, especially here in the U.S., with virtually the greater percent of the food manufactured is altered to some degree from that which is harvested and added to many of our baked goods, where much of the crucially needed …

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Why you should Feel Proud of yourself for Losing Weight

It may feel slightly strange or unnatural, but you have every right to feel a sense of pride at the accomplishment of losing weight. It is no easy task, particularly in this day and age when it is far too convenient to eat the wrong things and sit on the …

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How Playing outside can help Solve the Childhood Obesity Problem

Obesity has become the scourge of the 21st century. It is no longer the province of the fast food pioneer, the USA, but has spread, like a plague and is now a problem in Australia, Britain and Canada. The Western World is swallowing itself up in its own fat and …

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Pros and cons of the South Beach diet

Southbeach diet is done in three phases. Phase one is for two weeks. It is designed to kick start your weight loss. Phase 2 is used to re-introduce healthy carbohydrates into your diet. You will continue to lose weight in phase 2 at a slower rate until you reach your …

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