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Diets

Cutting Calories without Dieting

Cutting calories doesn’t mean going on crazy diets and risking your health. It’s possible to have a rich diet, eat throughout the day and still cut calories without cutting the amount of food you eat. Making small changes in your eating plan will help you cut calories immediately and benefit …

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How to Avoid the Super Sized Meal

Avoiding a super sized meal is much harder with all of the super-sized offers from fast food chains. There are always so many tempting things to choose from. Many meals are unhealthy enough without super-sizing them. There are many ways to avoid getting super-sized meals at fast-food chains or even …

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How to Pick the right Diet Plan according to your Star Sign and can you Lose Weight with Astrology

Understanding personality traits and how these might affect eating habits and dieting might lead to choosing a diet plan that better suits a person’s nature. Here’s a way to pick the right diet plan for you according to your Star Sign. The sun signs all approach matters of health, food …

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How to Avoid Weight Gain after a Break up

A bad break-up can be psychologically devastating. But just because your heart is broken, doesn’t mean you should let your body fall apart as well. There are some important ways to avoid weight-gain after a break up. -1) Lay Off The Ice Cream! It is a cliche that after a …

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How to Lose Weight for Free on the Lose Weight Diet

Losing weight on the How to Lose Weight Diet is made easy with achievable targets which should result in a healthy weight loss of around 4-6lbs a month. Slow and steady is the key, rather than fast failure. It’s a simple diet to follow based on nothing more than common …

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How Rewards can help you to Reach your Weight Loss Goals

One of the greatest challenges when losing weight is staying motivated, especially if you have quite a lot of weight to lose. You therefore have to find a way to keep your motivation levels high, which rewarding yourself as you begin to progress along your weight-loss journey can enable you …

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Tips for Fighting Cravings

One of our bodies’ most important jobs is to tell us when we’re hungry. But, as most of us can attest to, we don’t always eat because we need to. The urge for junk food can often be irresistibly seductive. Our bodies primal needs for valuable sources of energy- such …

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Why is Obesity on the Rise

The increasing prevalence of obesity in our society has been an alarming trend that has been recognized as a major concern. The inflationary effects on health care costs at a time when our economy is reeling, as well as the prospect of increased mortality rates caused by obesity related illness …

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Obesity Religion the Connection

A devout (Blank – you fill it in) spent his days in prayer and meditation on God. His faith grew with practice and without time for exercise or diet, and lacking interest in anything having to do with the mundane life, his physical girth also grew accordingly. “Why should I …

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Helping Overweight Teens

Teenagers can have a variety of self-esteem issues, but psychological health is not the only important thing. There are a significant number of health risks associated with being overweight, and the habits formed at a young age can influence their future significantly. A failure to exercise and eat a moderate …

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