Home / Diets (page 10)

Diets

Counting Calories Losing Weight Bmr

No general special diet exists for losing weight. Any diet or weight loss program you of which you rise to the challenge must be modified according to your individual body. It is vital that you understand what it means to count calories. Even more important is how to apply the …

Read More »

Health Benefits of a Wheat Free Diet

A wheat-free diet is becoming more popular for various reasons including the health benefits that go along with it. In fact, the health reasons are the most important part of selecting such a diet. Living with a wheat-free diet should not be confused with having a gluten-free diet. Wheat is …

Read More »

How to Combat Weight Gain

If you find yourself piling on the pounds then clearly there is something wrong. Unless your weight gain is the result of a medical condition the chances are you have started to put on weight as a result of your lifestyle. Ultimately, weight gain comes about when you consume more …

Read More »

How Weight Loss can Increase your self Esteem

Losing weight in itself can give you a real confidence boost, as you start to appreciate that although weight loss is difficult to achieve, you actually have the power to achieve it. Being overweight can actually undermine your self-esteem so that you end up with very little belief in yourself, …

Read More »

How to get Back in Control of your Weight

Have you looked around and noticed that it is much more common to be overweight now than it ever was in the past? It is not your imagination. As the population grows and we expand our horizons in terms of technology and inhabitance of the world, our waistlines have also …

Read More »

Lifestyle changes and Economics Attributed to Higher Levels of Obesity in Mexico

A new report issued by the United Nations shows Mexico has surpassed the United States as a country as having the largest obesity problem in the world. While not the highest, Mexico is ranked at the top of the list for heavily populated nations. According to ABC News, the news …

Read More »

Diet Reviews the Food Lovers Fat Loss System

Unlike conventional diets the Food Lover’s Fat Loss system does not promote weight loss, but fat loss. This distinguishes it from the other fad diets which promise a rapid weight loss which is water rather than fat. However there is no clinical proof provided that this is actually the case. …

Read More »

Why Weight Makes you Miserable

Weight makes people miserable for different reasons. Those who want to be bigger fail in their attempts while those who wish to be smaller find the struggle hard. Weight issues are added to by other people’s expectations of the individual, balanced against self esteem and self perception. It is clear …

Read More »

Best Easy Diet and Exercise Program Lose Weight and get into Shape

This is not an easy diet, a fad diet, a lose weight fast diet, or any other gimmicky idea to get you to change something you’re eating and either not lose weight or lose weight and gain it back quickly. This is a way to CHANGE your eating and health …

Read More »

How can you Tackle Common Weight Loss Problems

For every person who has had a weight loss success story there are thousands who suffer the disappointment of not being able to lose weight and to keep it off. There are many reasons why some people just don’t seem to be able to lose weight successfully and there are …

Read More »