All Entries in the "Bones, Joints & Muscles" Category

Osteoarthritis is one of the most frequently occurring arthritis forms; the condition is marked by wearing of cartilages present between our joints. In this article, we have discussed about the three effective homeopathic medications prescribed for treatment of osteoarthritis. Arnica: This homeopathic medication is used mainly for reducing bruising, swelling and pain occurring due to both acute and chronic conditions. Arnica is prescribed when the patient experiences a deep ache and doesn’t even allow anyone to touch the painful joints. Arnica is also used for osteoarthritis cases characterized by discoloration and bruising of skin accompanied by soreness and significant amount of swelling. If osteoarthritis affects a large share of your body, you might feel that your bed is extremely hard;  [...]

Muscle atrophy or muscle wasting can be explained as loss or weakening of the muscle tissues. This condition results in significant decrease of muscle strength; the affected individual might also find it hard to move his muscles. In this article, we have discussed about the diseases that often cause muscle wasting. Polymyositis: This condition is basically a connective tissue disorder marked by weakness and inflammation in the patient’s skeletal muscles. According to medical science, polymyositis falls under a category of diseases known as inflammatory myopathies. The signs of polymyositis usually appear slowly; the most common one among them is muscle wasting; however, the patient might also develop other symptoms like breathing difficulty, fatigue, pain and tenderness in the muscles  [...]

Castor oil is extracted from seeds of castor plant. This oil has been used for varied medical purposes since the ancient times. Other than being consumed for its laxative effects, packs and poultices prepared using castor oil are known to help in alleviating joint pain. Several alternative pain relief remedies include uses of castor oil. However, majority of the medical studies conducted for finding out the curative properties of castor oil have failed to find out curative effects of this oil. So, before using castor oil as a remedy of joint pain, you must consult your doctor and undergo medical tests for ruling out all serious conditions that may trigger pain in your joints. As we have mentioned earlier, the uses of castor oil for medicinal purposes started during the ancient times.  [...]

Are you suffering from severe pain in your knee joint? Using the home remedies mentioned below along with conventional treatment and care may offer you significant relief from the pain. 1.  Consult a physiotherapist and learn exercises that will strengthen muscles supporting your joints. Practice those exercises regularly at home and soon you will find that the pain is reduced significantly. 2.   The next important thing you must do is buying a new pair of shoes that will absorb the impact of your body weight without hurting the knee. 3.  Bromelain is an agent found in pineapple; it is known for its anti-inflammatory effects. Consuming 3 Bromelain tablets daily will reduce the inflammation in the knee joints and in the process reduce the pain. However, some people are sensitive  [...]

Kyphosis is basically spinal curving manifesting itself as a round back. People in their adolescence & youngsters in otherwise good health are the ones classically affected due to Scheuermann’s Kyphosis. The reason for such condition is not known; though heredity factors, being obese or vertebral damages from over-working are believed to don a part. Back brace & some exercise forms are duo non-operative choices for such disorder, though they wouldn’t be assuring to mend the sufferer’s posture. Talking to your physician or physiotherapist prior to commencing any exercise form is crucial. Locust Pose (Full/ Half) These yoga poses help in strengthening the muscles adjoining the spinal, leg & lower back areas and are considered as an integral part of physiotherapy. Beginning  [...]

Healthful bones are in a constant state of building up & breakdown which necessitates particular nutrients – surpassing vitamin D & calcium for maintaining this fine balance. Our bones constantly require assistance in staying healthy and here are top five nutrients that are integral to maintaining optimal bone health. Protein It forms a scaffold about which healthful bones would be forming. Target for the advised forty-six to fifty-six grams daily through foods like: Ground Turkeys (twenty-two gram/ patty) One percent cottage cheese (twenty-eight gram/ cup) Tofu (seven grams per block) Potassium This nutrient helps in keeping acid levels of our bodies in the range necessary for maintaining ideal bone health. People must be aiming for 4700 milligrams daily. Ideal source  [...]

Acupuncture for back pain is a tried and tested treatment known to humankind. A number of study findings have proven that acupuncture could help assuage incessant back pain & bring about improvement in everyday functioning. Many trials have noted that acupuncture tends to cause the analogous effects like sham acupuncture wherein the skin is tapped using toothpicks at the analogous tactical points deployed in acupuncture for stimulating needle introduction. Acupuncture for back pain & other conditions entails insertion of really fine needles to varying deepness (one-fourth to one inch) into tactical points on the body believed to be balancing the life force or chi – thought to be flowing via the meridians or paths in the body. Several patient populaces are ardent supporters of  [...]

Among the key reasons for upper back pain between shoulder blades is improper neck posturing that eventually push the region flanked by the scapulas (shoulder blade) outwards as the head goes forwards. There are multiple causes for upper back pain hence it crucial to undergo proper medical examination. The commonest causes for upper back pain between shoulder blades is pitiable posturing while working or at home which leads to overstretching & weakening of muscle, ligament forms that in due course of time would start stressing joints & causing degenerative arthritis form analogous to that noted in the neck area with rigidity arising from restrictive movement & irritated pain-sensitive constituents such as nerve types, disk. Exercises & Stretches for upper back pain between  [...]

Back pain sufferers are painfully aware of the sense of strain in the back, particularly the foremost thing at dawn. But, by doing stretches for lower back pain such sufferers could make themselves more supple & mobile, lowering pains & discomforting sensations in the back. Stretches for Lower Back Pain Knee-to-trunk Stretches Start off by lying down flat on your back, knees bended & both heels placed on the ground. Now right and left hands are to be bought at the back of one knee & hoisting it to the trunk. Back flexion Stretching Exercise Lie down flat on the back. Now pulling right & left knees to the trunk whilst concurrently bending the head forwards till a comfy stretch is sensed in a balled up pose. Glutes Stretches for Lower Back Pain Relief Hip  [...]

Sciatic is condition that arises due to compressed, irritated & pinched sciatic nerve triggering pains in the below-belt area of the body. Sciatic nerve pain relief is easily possible by doing these four easy and effectual stretches that facilitate decompression & allaying pains arising due to this situation. Thigh Stretch Leg muscles are highly susceptible to injuries due to the myriad activities done using them like walks, sprints, jogs & any locomotive movement. The quads are continually subject to such movement and thus help in sciatic nerve pain relief as they help in developing & stretching the muscle making it lesser susceptible to injuries & pains. One must, though, be following the right manner of doing such exercises. Lower Back Stretch This move assuages  [...]

They appear reminiscent of space age guises from sci-fi flicks, however they are definitely for practical uses. Recovery garment is a skin-hugging clothing which offers mild compression and could assist the body in recuperating quicker following an arduous exercise session or air travel, claim firms selling them. Numerous research findings have uncovered that candidates experienced lesser soreness subsequent to donning such garments, however researchers state that outcomes might be psychologically affected. Disparate to usual sports stuff, recovery garments are designed for use following workouts for as much time as doable and also when one is asleep. The objective is providing compression that promoters’ state aids in enhancing blood supply and oxygenation to muscle groups. The increased  [...]

Osteoarthritis and rheumatoid arthritis are various forms of arthritis. Though they appear to be sharing analogous traits, each of these conditions has diverse symptoms and need wide-ranging therapy. Hence, a precise analysis is crucial. Osteoarthritis is a widespread type of arthritis whereas rheumatoid arthritis afflicts nearly 1/10th as many individuals as osteoarthritis. The key disparity in-between rheumatoid arthritis and osteoarthritis is the reason causing joint signs and symptoms. Osteoarthritis developed due to perfunctory wear-and-tear inflicting joints on a regular basis. Rheumatoid arthritis is an autoimmune condition wherein a person’s own immune system launches assaults on the joints present in the body. Traits of Rheumatoid Arthritis The age during which rheumatoid  [...]