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Monthly Archives: January 2019

Nutrients in Asparagus

Asparagus spears are one of the healthiest vegetables that you can possibly eat. One cup of this vegetable eaten on a regular basis, can provide your body with more nutrients than you ever thought possible. One cup of asparagus provides 43 only 43 calories, 4.66 grams of protein, and not …

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An Introduction to Gyrokinesis

An Introduction to Gyrokinesis As traditional exercise methods become old and boring, we always look for a new, fun, and effective way to burn fat and increase our target heart rate. Gyrokinesis is a new form of exercise that is especially good for individuals with injuries. The exercise incorporates some …

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Cross Reaction Allergies Overview

An Allergic Cross-reactions is usually an allergic response to a protein found in some foods and another food will have a similar or closely related protein. For example if you are allergic to one of the 4 different proteins found in wheat then the possibility of you being allergic to …

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