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Monthly Archives: January 2019

Medicinal Properties and uses of Lavender

Lavender is time tested and Herbalist approved because of its numerous healing properties. It is an antiviral, anti-fungal, antimicrobial, antiseptic and anti-inflammatory medicinal herb. Since before the ‘Dark Ages’ it has been a favorite among many, including a Greek military physician known as Dioscordes. He documented its many uses in …

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Guidelines for Childrens Exercise

Anyone with kids knows how incredibly active they can be, but believe it or not, many children fail to meet health-related standards for physical fitness. In fact, childhood obesity is on the rise in the United States. According to the Centers for Disease Control and Prevention, over the past three …

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What is the Difference between Sucrose and Fructose

The simplest definition of fructose and sucrose is that the first is a sugar found naturally in fruits while the second is table sugar. Fructose is a simple sugar because it has a single sweetening molecule, making it a monosaccharide. Glucose and fructose combine to form the complex carbohydrate known …

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What every Patient should know before being Hospitalized

Your health and welfare, when hospitalized, may depend on more than the health care services provided by the hospital. Today’s hospital has many functions beyond prevention and treatment of injury and disease. Hospitals promote health and wellness, educate health professionals, offer community health outreach programs, and conduct medical research. With …

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Self Worth self Healing Hope Love

Putting aside your feelings for the sake of someone else’s is not always a good thing. You destroy the inner beauty, the very soul that lives within you and you can never take it back. I am such a victim, I can tell you my heart has never been the …

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How to Cure the Common Cold

It’s the middle of winter. We’re in the peak season for the cold and flu. Unless we live in complete isolation from the rest of humanity, we’re at risk of infection. Nobody likes getting sick, whether it be missing school or work, the nasal congestion, the fever or the sore …

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Add and ADHD Definitions

Unless you suffer from the Attention Deficit Disorder or are familiar with those who do, the terms used for Attention Deficit Disorder (ADD) and Attention Deficit Hyperactivity Disorder (ADHD) are the same. ADD is used as a generic term to describe all the symptoms of ADHD, but nowadays, ADHD is the …

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How to appreciate the Small Things

Appreciation is one of those emotions we tend to forget. We’re so busy running around living our lives without taking into consideration how we manage to get everything done, where the energy comes from and how we stumble on all those exciting opportunities. People take everything for granted and that …

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Yoga Chair Push Back for Expectant Mothers

Pregnancy is a delicate period for two lives – that of the mother, and that of the baby to be born. But during this period, with the additional weight of the baby, especially during the advanced stages of pregnancy, stiffness sets in, into the various parts of the body. It …

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Top 10 most Nutritious Vegetables

Top 10 most nutritious vegetables… Years ago as my Mother canned all of our vegetables, she often said, “Vegetables are so important to keep a good health system.” Our meals always consisted of several vegetables and a sort of different fresh fruits she had canned. Most of our vegetables are …

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