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Monthly Archives: November 2018

Benefits of Whey Protein – Whey

When it comes to protein, nothing can measure up to the purity of Whey. Derived from cow’s milk, Whey is a natural, high quality protein that provides all of the essential amino acids needed by the body on a daily basis. In the world of sports nutrition, Whey protein is …

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Exercise and Pregnancy

Congratulations, you’re expecting! Your immediate reaction is tears of joy and relief, but as the news sinks in you are suddenly overwhelmed with a wide array of emotions including fear and anxiety. Suddenly feeling like you are the only woman who’s ever been pregnant, panic takes over and irrational questions …

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Staying Motivated to Exercise

Where There’s a Spark, You Can Make Fire As many a New Year’s resolution will demonstrate, it’s easy to be inspired to make change. What’s hard is turning that inspiration into the motivation needed to take action. For inspiration to become motivation that works, you need three key ingredients: achievable …

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How to Teach your Kids to Eat right

The most obvious suggestion in teaching your children to eat right is by setting a good example. Insisting they have a healthy snack while they watch you finish off a bag of chips just won’t cut it. Children imitate us. Adults are their examples, so be sure you are instilling …

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Having a Stroke

I was too busy to have a stroke. So when I awoke one day with blurry vision , I dismissed it as an inconvenience and went on packing for our move to another state. By the time we were ready to depart, I had developed double vision which I could …

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Health Benefits of Yoga Women

Health is very important for a good and long life. One can remain healthy by following a disciplined life, doing regular exercises and by eating nutritious food. Exercise is the best way to keep your body and mind healthy and fresh. Yoga is also very beneficial for the healthy mind, …

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What Si Morphea Scleroderma

Morphea Scleroderma description: A skin disorder called morphea Scleroderma is a chronic disease characterized by excessive deposits of collagen in the skin or other organs. The localized type of the disease, while painful, is usually not fatal. Generally it involves isolated patches of hardened skin. Scleroderma Symptoms: Symptoms usually include …

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