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Monthly Archives: May 2018

How to Avoid Knee Joint Pain

With time, many of the bones, joints and muscles will be subjected to wear and tear that would make these organs less efficient in its function as well as more susceptible in being subjected to damage. Therefore, it’s extremely important to cater to these effects when an elderly person is …

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How Gaining Weight Affects self Esteem

Without a doubt, our society is one which applauds the skinny clothes-horse shape for women and the well-toned six-pack physique for men. We are constantly bombarded with images and information, powders and potions that are designed to help us reach the peak of so-called perfection. To be beautiful or handsome …

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How to Train Effectively Workout Gym

Most people go to the gym with the intention to maintain a safe and sound health, better physics and enhanced functionality in everyday life. Training sessions are often quite compressed due to time constraints and it is therefore important to use the time effectively in the gym. If you do …

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How to Make Dieting more Bearable

When you’re trying to lose weight you obviously have to restrict the amount of food you eat and start doing more exercise, which can be tough, especially when you’re not used to thinking about calories. Stepping on the scales so you can see that you’re a few pounds lighter than …

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Getting in Shape and having Fun

When it comes to maintaining a successful fitness routine everyone will tell you something different and suggest to you a new idea that has helped them to maintain healthy, in shape and strong enough to perform. Over the years, being someone greatly influenced and encompassed by the world of fitness, …

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Dialectical Behavior Therapy Dbt

Dialectical Behavior Therapy (DBT) is a therapeutic approach, designed by Marsha M. Linehan, Ph.D., specifically for chronically suicidal borderline patients. * What Is Borderline Personality Disorder? * According to the DSM-IV-TR, psychology’s premier diagnostic manual, BPD is a type of psychological personality disorder that interferes with an individual’s ability to …

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