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Monthly Archives: February 2018

Making Time to Workout

Exercise. It’s not a dirty word. If you were to ask why most people don’t workout , I would bet the main answer would be, time. Well, time is never on anyone’s side. However, that does not mean you can’t make time to workout. In fact, I would argue that …

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Brown Rice Diet

The brown rice diet cleansing plan is a natural cleansing diet, or detox diet, that tries to eliminate undesirable chemicals from the body’s intestines and colon through a high-fibre diet focused on brown rice. Cleansing diets emerge from the alternative medicine approach to detoxification, which argues that the body has …

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What does the World Health Organization do

On 7th April 1948, the United Nations established its specialist agency for health, the appropriately named World Health Organization (WHO for short). Its objective, laid down in the organisation’s constitution, is ‘the attainment by all peoples of the highest possible level of health’. The organisation’s definition of health is positive …

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Fast Food and Dieting

It is not easy trying to manage the demands of work, family and a diet all at the same time and there are occasions when a visit through the drive-thru is just plain unavoidable. So what do you do when a take-out food is on the menu and you want …

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Winter Fitness

This article is going to provide you with a great, very simple, body weight strength training routine. This, my workout method, is based on a few principles. These principles are what you use, not only to make it “work”, but to excel in your results. In other words, these principles …

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The Keys to Permanent Weight Loss

Here is the secret to losing weight… Can you handle the truth? Do not lose weight just to lose weight. It NEVER works. Permanently change your diet and exercise and the weight will come off and stay off. Americans love short cuts. We love instant gratification. We will do anything …

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