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Monthly Archives: February 2018

The best Places to go to be alone

Sometimes being alone is the best option if you want to unwind, clear your mind or simply think without distractions. Finding a quiet place to go to be by yourself can be tough, especially if you have a demanding family, or are overwhelmed with responsibilities which surround you in your environment. …

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Smart Goal Setting

‘SMART’ is literally a very intelligent acronym for an efficient strategy applicable to attaining any personal goal. Specific, measurable, achievable, realistic, and timed are the critical pieces to outlining SMART goals. Effectively utilizing the SMART goal setting strategy can help any type of personal goal finally come to fruition. To …

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Assistance with Hot Flashes

Hot Flash Management Hot flashes make a woman feel like she is an energy source. With diet, exercise and some medications women can learn to minimize the affect of the hot flashes. Diet Selections of foods that minimize hot flashes vary with each woman. A woman should keep a food diary …

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Overview of Osteoarthritis

Many people don’t know that there are more than 100 types of arthritis? WebMD reports, “the most common arthritis symptoms of inflammation, pain and stiffness are usually caused by degenerative arthritis (osteoarthritis). Other types of arthritis include rheumatoid arthritis and gout.” The Center for Disease Control and Prevention reported today …

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