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Monthly Archives: February 2018

Pertussis Whooping Cough

Pertussis – also known as whooping cough – is a highly contagious disease caused by the Bordetella pertussis bacterium. Some cases have been documented to last for six (6) weeks before subsiding. Whooping cough is so-named because of the “whoop” sound made from the inspiration of air following a coughing …

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Sources of Meatless Protein

Protein contains amino acids, the building blocks of the body. People tend to look towards meat products for protein, but the truth is there are many forms of protein that are meatless. Whey protein Whey protein has the highest biological value of any natural protein: it is higher than eggs, fish …

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Jaundice in the Newborn

Jaundice is a very common condition in newborn babies. The term jaundice refers to a yellowing of the skin that results from high levels of a pigmented compound called bilirubin. All newborn infants naturally have bilirubin levels higher than those found in adults. However, only some of these infants will …

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Foods to Boost a Workout

Way back when you were sitting in a high chair, dodging a spoonful of that nasty looking pureed peas, you had someone telling you that it takes healthy food to make you big and strong. Well, your Momma was right as usual. When you workout, you tear down muscle tissue. …

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Fun Ways to Burn 100 Calories

It’s a basic fact of life – if you want to lose weight, you need to decrease your calorie intake and increase your activity levels. It doesn’t matter what weird and wonderful names the fitness gurus come up with for the latest diet programme, losing weight is all about numbers. …

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Best Foods for Stopping Hunger

The feeling of hunger can be a diet buster as many people seek any way to succumb to its call. Because of that, they will eat whatever they find around them – whether its candy, cookies or even soda. As these are empty calories, hunger beckons again far too soon, …

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