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Monthly Archives: January 2018

Best Weight Loss Workout

The best weight loss workout is one that works. Before starting any program of weight loss, weigh yourself and be honest. Since muscle weighs more than fat, a heavier person may not be overweight and may not shed pounds easily. If your waistline is increasing, a weight loss goal may …

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What Foods will help me Lose Weight

According to the Centers for Disease and control, 33 percent of America adults suffer from obesity. In an attempt to keep from being added to the 2.4 million who have identefied themselves as obese in just the last 10 years, more Americans are looking for additional weapons in their individual weight …

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