Archive for October, 2011

Coenzyme Q10 is also known as CoQ10; it is a vitamin like component and is produced inside the human body. It is processed naturally inside the human body but still coenzyme Q10 supplementation can cause a lot of side effects. People who are consuming any coenzyme Q10 supplements mostly tolerate them well but there are few who suffer from side effects. In this post, I will discuss about main side effects of coenzyme Q10. There are a lot of studies conducted around the world about the side effects of coenzyme Q10 consumption and they have shown that these vitamin like components can cause a lot of side effects. These studies also say that if there are any signs of coenzyme Q10 side effects, then the patient should see a doctor immediately. It is heavily recommended that you stop having the  [...]

We all find it hard to resist the urge of eating delicious food and we soon realize that we have put on a lot of weight. Losing weight isn’t really as hard as people think. They think that you need to sacrifice a lot of food and have to go through painful exercises. However, if you eat well and eat lots of healthy food, then you will certainly find it easy to lose weight. Here I am blogging about a few tips which will help you in shedding the kilos – Eat plenty of mini meals through out the day Burning fewer calories will help you lose weight quickly. But if you are hungry all the time, then you will find it hard to eat lesser calories. Recent studies have shown that people who are eating four to five snacks or meals per day can control their weight and appetite. It is recommended that  [...]

A lot of people are skeptical about yoga during pregnancy but you can still practice the light exercises maintaining good health and peace of mind. Yoga has given us five vital tools to do during pregnancy. These tools, if followed together, will keep you in the pink of your health and you will also have a smooth pregnancy. Two main benefits of these yogic exercises are smooth pregnancy and natural child birth. Yoga will also do wonders on the mental and physical development of the foetus. It is every woman’s wish to have a pregnancy with minimal pain and they also want their baby to be healthy. Yoga will help you get there. Here are the five tools – Yoga exercises – These exercise work quite gently on your reproductive organs and the pelvis for making sure that there aren’t  [...]

Osteoarthritis is one of the most frequently occurring arthritis forms; the condition is marked by wearing of cartilages present between our joints. In this article, we have discussed about the three effective homeopathic medications prescribed for treatment of osteoarthritis. Arnica: This homeopathic medication is used mainly for reducing bruising, swelling and pain occurring due to both acute and chronic conditions. Arnica is prescribed when the patient experiences a deep ache and doesn’t even allow anyone to touch the painful joints. Arnica is also used for osteoarthritis cases characterized by discoloration and bruising of skin accompanied by soreness and significant amount of swelling. If osteoarthritis affects a large share of your body, you might feel that your bed is extremely hard;  [...]